How I lost 100 lbs

[Adriane]

Hi Razuel,
Congratulations in losing 100 lbs and you are looking great specially in 1st picture. Your post and pictures will be of great motivation for chubby people to lose and maintain body weight with strict diet meal plans and regular exercises.
http://sanantoniofitbody.com/

 

[ham54]

This is an inspirational post. I am currently at 275 ibs. with a size 40 waist. I once long ago lost weight to 255 ibs, dropping 30 pounds. When last December ended, I was at a record with 291 ibs. Managed to fix my diet and burn a lot of calories to get to 275 ibs. I'm definitely gonna try HIIT and weight lifting to see if I can get to around 195. That would be so much nicer and appealing to me.

Ultimately, thank you for the inspiration.