MrNick
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- Joined
- Nov 5, 2009
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Anyone run everyday and do a lot of weight lifting? I've been told cardio is ok while trying to gain muscle and also by others it's bad for muscle growth. I've started a "split set", where I lift upper body 4 days a week. I've been eating more and gaining muscle but I don't want to gain any fat with it. Also I love to run, nothing feels better than going 5 or 6 miles.