Matty01
Active Member
- Joined
- Dec 21, 2016
- Messages
- 33
- Reaction score
- 4
Hey guys,
I posted another log in here, but I was not diligent about keeping it. That is going to change with this.
I started a 60 day transformation today. It's going to be my last big fat loss push to go from 14% to 9% body fat.
Here's the numbers:
Current Waist Measurement: 82 cm (32.3 inches)
Goal Waist Measurement: 76 cm (29.9 inches)
Current Weight: 68.2 kg (150 pounds)
Goal Weight: 62.7 kg (137 pounds)
The way I’m going about this is as follows:
I’ll be including both my food log as well as my training log in this forum.
DAY #1
Workout
Rest day.
Food Log
Dinner (9:00pm)
Canned Chicken (90 calories, 25 g/protein)
150 grams pasta (575 calories, 20 g/protein)
Pasta Sauce (100 calories)
Peppers and Onions (about 50 calories)
Olive Oil (100 calories)
Dessert (9:30pm)
Pancakes (400 calories, 12 g/protein)
1 Tbsp Butter (100 calories)
2 Tbsp Maple Syrup (100 calories)
Total For The Day- 1515 Calories, 57 Grams/Protein
I posted another log in here, but I was not diligent about keeping it. That is going to change with this.
I started a 60 day transformation today. It's going to be my last big fat loss push to go from 14% to 9% body fat.
Here's the numbers:
Current Waist Measurement: 82 cm (32.3 inches)
Goal Waist Measurement: 76 cm (29.9 inches)
Current Weight: 68.2 kg (150 pounds)
Goal Weight: 62.7 kg (137 pounds)
The way I’m going about this is as follows:
- Use flexible dieting, but ensure that the first meal of the day is “clean” (in order to build that up as a habit.
- Keep protein at least 100 grams/day
- Shoot for 2300-2500 calories/day
- Do intermittent fasting in the mornings
- Two 24-hour fasts per week
- Lift heavy 4 times per week.
I’ll be including both my food log as well as my training log in this forum.
DAY #1
Workout
Rest day.
Food Log
Dinner (9:00pm)
Canned Chicken (90 calories, 25 g/protein)
150 grams pasta (575 calories, 20 g/protein)
Pasta Sauce (100 calories)
Peppers and Onions (about 50 calories)
Olive Oil (100 calories)
Dessert (9:30pm)
Pancakes (400 calories, 12 g/protein)
1 Tbsp Butter (100 calories)
2 Tbsp Maple Syrup (100 calories)
Total For The Day- 1515 Calories, 57 Grams/Protein